Embracing Gentle Goals for 2024

Nurturing Your Best Self in 2024 and Beyond!

meghan bilardoJanuary 1, 2024goals, self-compassion, coaching, Productivity

22 for 2022

22 ways I am going to ENJOY 2022.

meghan bilardoJanuary 16, 2022goalsComment

Setting Goals for 2022

The #future is yours to write - take some time this week to dream of what could be and to write on the blank page that is #2022!

meghan bilardoJanuary 9, 2022goals

2021 in Review

Reviewing my 21 for 2021

meghan bilardoJanuary 3, 2022goals

Create an Environment that Supports your Goals

Save up your willpower and make it easier to achieve your goals by designing the right environment.

meghan bilardoJanuary 28, 2021goals, habbit, change

21 for 2021

21 ways I am going to try to make 2021 GOLDEN!

meghan bilardoJanuary 3, 2021goals, 2021

2020 in Review

Find meaning in the year 2020 by focusing on what worked and what you learned.

meghan bilardoJanuary 3, 2021goals, 2020, reflection

Adapting Your Holiday Plans

COVID-19 will change the way we celebrate the holidays this year. I’ve got practical ideas to help you adapt your traditions, change your outlook and build your skills so you can still find joy in the season.

meghan bilardoOctober 25, 2020Happiness, change, self-care, goals

Today is the Perfect Day to Change

Change your 2020 story and finish the year strong!

meghan bilardoSeptember 13, 2020change, goals

Plan to Move More

Add more joy to your day by moving more! Use our Moving Plan to schedule in more time to be physically active in ways that will make you happier and healthier.

meghan bilardoApril 20, 2020Wellness, goals, change