Discover how to cultivate moments of peace and presence amidst the chaos by incorporating simple mindfulness exercises into your daily routine. Celebrate Mother's Day by prioritizing self-care and nurturing your well-being with these practical tips. 💗
Read MorePrioritize your well-being amidst career demands by moving more! Learn how to enhance brain function, and leverage your project management skills to set new healthy habits 💪🏼
Embrace uncertainty, stay agile, and seize opportunities to evolve. 🔁
Read MoreAs we celebrate Women's History Month, it's an opportune time to reflect on the remarkable women who have shaped not only our personal lives but also our leadership journeys.
Read MoreShoutout to amazing managers & leaders! This Valentine's, let's honor their dedication to fostering a positive workplace culture. 💼💗🌟 #LeadershipLove"
Read MoreAs a new yoga instructor, I share three powerful lessons about—vision, adaptability, and authenticity—and practical tips for incorporating these principles into your leadership journey.
Read MoreNurturing Your Best Self in 2024 and Beyond!
Read MoreFoster a deeper connection with the incredible person you are with an end of year Thank You note to YOU!
Read MoreDon't let stress and chaos haunt your health. Indulge sensibly, embrace self-care, and keep the witches at bay! Have a Happy and Healthy Halloween!
Read MoreIn a world where stress is a frequent companion, having a toolkit of Maintenance and Repair Strategies can make all the difference.
Read MoreDiscover the transformative power of conscious breathing for stress relief and enhanced productivity. Learn how harnessing your breath can bring calm to the chaos of your busy professional life. 🌬️ #StressRelief #Productivity
Read MoreJoin me in this endeavor to embrace well-being, both in and outside the workplace. 💪
#WellnessMatters #PrioritizeYou
Read MoreYoga goes beyond poses; it's a guide to a successful and healthy life. It can enhance focus, reduce stress, and boost communication skills for busy leaders. 🧠✨
Read More22 ways I am going to ENJOY 2022.
Read MoreReviewing my 21 for 2021
Read MoreYou can’t do it all, learn how to say “no”.
Read MoreTake humor at work seriously!
Read MoreIt can be easy to focus on your weaknesses, today challenge yourself to focus on your strengths. Then write a short description of yourself when you are at your best and refer to it often.
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