New Offering: Yoga Classes in 2024!

Greetings, fellow leaders and yoga enthusiasts! I am thrilled to share a new chapter in my journey—introducing yoga offerings through Hope Yoga in Fairview, Ohio, starting in January 2024.

meghan bilardoDecember 19, 2023yoga, self-care, new year, Wellness

Unmasking Workplace Stress this Halloween

Don't let stress and chaos haunt your health. Indulge sensibly, embrace self-care, and keep the witches at bay! Have a Happy and Healthy Halloween!

meghan bilardoOctober 31, 2023stress, Wellness, holidays

Coping with Workplace Stress: Strategies for Professionals

In a world where stress is a frequent companion, having a toolkit of Maintenance and Repair Strategies can make all the difference.

meghan bilardoOctober 25, 2023stress, WellnessComment

The Transformative Power of Breath: Stress Relief for Busy Professionals

Discover the transformative power of conscious breathing for stress relief and enhanced productivity. Learn how harnessing your breath can bring calm to the chaos of your busy professional life. 🌬️ #StressRelief #Productivity

meghan bilardoOctober 18, 2023Wellness, self-care, stress

Prioritizing Your Well-Being

Join me in this endeavor to embrace well-being, both in and outside the workplace. 💪

#WellnessMatters #PrioritizeYou

meghan bilardoSeptember 26, 2023Wellness, self-care, Productivity

Unleashing Leadership Potential: How Yoga Transforms Today's Leaders

Yoga goes beyond poses; it's a guide to a successful and healthy life. It can enhance focus, reduce stress, and boost communication skills for busy leaders. 🧠✨

meghan bilardoSeptember 20, 2023yoga, Leadership, Wellness

Plan to Move More

Add more joy to your day by moving more! Use our Moving Plan to schedule in more time to be physically active in ways that will make you happier and healthier.

meghan bilardoApril 20, 2020Wellness, goals, change