Wellness Workshops

Workshops offer groups the opportunity to learn new ways improve their health, boost their productivity and manage their stress.

 
 

Workshops and webinars

Two Hour Dr. Sears Wellness Institute Workshops

Elevate your well-being with Lunge Leadership's dynamic 2-hour workshops. Explore topics such as making your own medicine, turning health into a hobby, shedding excess weight, and banishing pain and inflammation. Each session comes with a participant workbook and actionable strategies to help you look and feel younger while enhancing your longevity. Join us on the path to a healthier, happier you!

  1. Make Your Own Medicine

  2. Make Health Your Hobby

  3. Move Waste From Your Waist

  4. Live Without Pain and Inflammation

One hour Productivty Workshops

Boost your productivity with Lunge Leadership's engaging 1-hour workshops. Learn effective time-blocking, goal setting, and healthy work habits to tackle high-priority tasks both at the office and at home. Walk away with a personalized action plan for immediate implementation. Elevate your efficiency and well-being today.

  1. Time Blocking

  2. Goal Setting

  3. Healthy Work Habits

45 Minute Workshops

Energize your life with Lunge Leadership's interactive 45-minute workshops. Discover the secrets of a real food diet, effective exercise planning, stress management strategies, happiness hacks, better sleep, and mindfulness. Each session provides valuable handouts, and you'll leave with a personalized action plan to implement right away.

  1. The Real Food Diet and Meal Planning

  2. Exercise and Creating a Moving Plan

  3. Strategies for Stress Management

  4. Happiness Hacks

  5. Dream Team (learn how to improve your sleep)

  6. Mindfulness and Meditation

Stress Relief and Yoga Flow

This 120 minute workshop will combine stress management with yoga.  Participants will learn lessons on the mat that can help them become more self-aware and make plans to regain control over their sometimes-stressful lives.  Bring your yoga mat and wear comfortable clothes for the dynamic and unique experience!

Two hour Stress Less, Yoga More program includes:

  • 30 minute stress management workshop

  • 45 minute yoga flow


Many of us are feeling stressed, anxious and restless these days. To combat the sedentary and stressful side effects of quarantine, try adding more movement ...

Webinar On Demand

Watch the recording of the April 2020 “Exercise and Creating a Moving Plan” webinar for the Miami University Alumni Association.