Want to know the Secret to Healthy Living?
This engaging course provides an opportunity for you to ask questions and learn practical, scientifically proven ideas to help achieve your health and wellness goals. Learn how to prevent disease, boost energy levels, reduce stress, sleep better and think sharper. Discover how good nutrition can help decrease pain and inflammation. Together, participants will discuss techniques to become fit, strong and healthy by making health their hobby!
Every Friday 5/7-6/11 9-9:50
This class is for students 55 years and older.