Lunge Leadership

 
 
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I provide health and leadership development support for people who want to live their best life at work and at home.

Meghan McHale Bilardo

I teach and coach leaders at all levels from a wide variety of industries. I earned a Master’s of Science in Organizational Development and Analysis from Case Western Reserve University and I am a Certified Health Coach through the Dr. Sears Wellness Institute. In November of 2023, I earned my 200-hour Yoga Teacher certification from Hope Yoga. I started Lunge Leadership to help busy people achieve their career goals in healthy ways.

I help leaders improve their health, reduce their stress and advance in their careers. Outside of work you can find me running, biking, on the yoga mat or traveling with my family.

FOR QUICK TIPS, READING RECOMMENDATIONS AND INSPIRATION FOLLOW ME ON SOCIAL MEDIA @LUNGELEADERSHIP!

View fullsize Join me at @hopeyogastudio this fall 🍁🍂🧘🏻
View fullsize Love my new headshots! They remind me how important it is to feel good about yourself and to build your brand as a leader. Thanks to @tamaralondonphotography for making this process easy & fun.
View fullsize Celebrate #mothersday with the gift of #mindfulness! 1. Start your day by noticing your breath. 2. Savor each sip of coffee. 3. Stop to smell the flowers. 4. End the day with gratitude. These mindful practices can reduce stress & boost energy. D
View fullsize Just read “Everything Happens for a Reason (& Other Lies I’ve Loved)” by Dr. Kate Bowler, it is her powerful tale of battling stage 4 cancer. @katecbowler taught me to embrace life’s uncertainties, resist seeking answers,
View fullsize Each sunrise reminds us that change is inevitable. At Lunge Leadership, I help people to cultivate a learning mindset to navigate the ever-shifting landscape of work and life. Whether it’s reading, listening to podcasts, practicing yoga, or get
View fullsize Today, I celebrate the inspiring women in my family – from great-grandmothers to my mom & my daughters – who’ve taught me courage, hard work, & embracing strengths. Sharing a glimpse of my roots with a photo of my great-gran
View fullsize Here are 3 #leadership best practices that I love for a thriving #culture 💕! Learn more in today’s blog post: lungeleadership.com.
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View fullsize Whatever your aspirations, avoid negative self-talk and identify ways to move, one step at a time, towards a select few goals. As you navigate this journey, let kindness and patience guide your path in 2024. Wishing you a Happy New Year!
View fullsize As we end the year, let’s embrace the spirit of giving by practicing self-care. Slow down, log off and make time to rest. When you’re struggling (and we all do) ask for help and lean on others. May the days ahead bring you peace!
View fullsize Celebrate your awesomeness with an end of year Thank You note!
View fullsize 🌟 Exciting Announcement! 🌟 Join me for my first yoga class as a freshly graduated teacher from @hopeyogastudio 🧘‍♀️✨ We'll flow together on 12/3 at 12:30 PM at Hope Yoga Studio in Westlake. 🕧 It's a special donation-based class, supporting th
View fullsize Leaders can make every day a day of thanks and growth with these tips. #thankfullness #leadership 🦃
View fullsize This Halloween no tricks just treats for your well-being! 👻. Enjoy candy while strolling through your spooky neighborhood or snuggle up with a scary flick or maybe soak in a hot tub by candle light to escape from the monsters of your day! Balance i
View fullsize 💪 Beat workplace stress with these strategies: Nutrition: Choose real food 🍏 Exercise: Move daily 🏋️‍♂️ Sleep: Prioritize rest 😴 Mindset: Stay positive 😃 Laughter: Find joy 🤣 Breathe: Calm your nerves 🫁 For more go-to stress busters rea
View fullsize What if I told you that you have the power to reduce your stress, increase your productivity, & improve your focus, all for FREE, & at any time or place? It's true! 🙌 🌟 Most of us, especially busy professionals, only scratch the surface w
View fullsize In a world of green trees, dare to be bright red! 🍁 Don’t shy away from opportunities to let your unique talents & voice sine. #Leadership is not about blending in; it’s about standing out with authenticity and courage.
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View fullsize We welcome a new season this Sat, it's a powerful reminder that change is not just a part of nature, but a necessary part of life. 🌿 Change can be challenging, but it's where growth & transformation truly happen. Here are some tips to help you
View fullsize I’m deep into my 200-hour #yoga teacher training at @hopeyogastudio and I’m more convinced than ever of yoga’s benefits for busy leaders. It goes beyond poses - its a guide to a healthy and successful life. It can enhance focus, red